A study in Australia of 1, people and another study in the U. Researchers found that people who ate five apples a week saw the biggest boost in respiratory health. Did you know apples are 86 percent water? If you're looking for ways to stay hydrated during the day, toss a sturdy apple into your bag for a refreshing treat. Throughout history, apple cider vinegar has been used as a natural remedy for everything from soothing sore throats to relieving acid reflux to getting rid of the hiccups.
This one isn't rocket science. Apples are a fruit, they have no fat or artificial ingredients, and as previously mentioned, they're high in fiber and water.
So it's common sense that eating apples instead of, say, a bag of chips or a candy bar is a smarter nutritional decision that will lead to less weight gain. A study published in the journal Nutrition found that women who ate three apples each day were more likely to lose weight than women who didn't.
Depending on the size of your apple, it probably has about 90 calories. Which is another point in support of the claim above about weight loss.
Make apple sauce, apple butter or apple jelly. Cook up a pie or cobbler. Taste different-colored apples from red to green to yellow. Go savory and incorporate apples into chicken or pork recipes, or add chopped apples to stuffing.
Or just eat the fruit as-is in its perfect, natural form. No matter how you choose to eat an apple, leave the skin on — it's where most of the nutrients are. Actively scan device characteristics for identification. Though uncommon, some people have experienced various allergy symptoms like hives, rashes, or itchy tongue or throat.
If you have experienced any of these conditions you should consult your doctor immediately, as it may not be safe to continue eating apples. The fiber in the apple plays a huge role in lowering the cholesterol levels in the body.
Studies have shown that drinking apple juice does not have the same effect on cholesterol as eating the whole fruit, leading scientists to believe it's the soluble fibers that are so crucial in lowering cholesterol. So, skip the apple juice and start slicing up that apple instead for your daily snack, as well as these 17 Foods That Lower Cholesterol. If you have asthma, taking a bite into an apple each day could help your symptoms improve.
A study was conducted in the journal Advances in Nutrition with more than 68, women, and it was discovered that those who ate the most apples had the lowest risk of asthma. That's a pretty dramatic difference. When we said apples can change the way you look, we weren't just talking about weight loss. That's right, they can even help to whiten your teeth.
According to a PLOS ONE study , the act of chewing an apple has a direct effect on dental plaque removal and ultimately making your teeth whiter. Apples are officially the cheapest teeth whitener we've ever seen.
Now that we've convinced you to incorporate apples into your diet, why not whip up one of these 25 Delicious Apple Recipes? There's only one science-backed way to wash the pesticides off your crunchy snack. We're here to tell you if what they say about apples is true. By Rachel Linder. Read more. Read This Next. Fiber is not digestible and therefore helps to move other food through the digestive system and bulk up stool.
But there's no question that higher intake of fiber from all food sources is beneficial," remarks Dr. Joanne Slavin, nutrition scientist from the University of Minnesota. Additionally, according to Dr. Somdat Mahabir, a nutrition and disease expert with NIH's National Cancer Institute , the consumption of plenty of fiber "lowers 'bad' cholesterol concentrations in the blood and reduces the risk for developing coronary artery disease, stroke and high blood pressure.
On average, men should consume roughly 38 grams of fiber per day, while women should ingest around 25 grams. However, most Americans eat only 14 grams or less per day. Because apples are high in fiber, eating a lot of apples can lead to unpleasant side effects, particularly if you are not used to eating them in high quantities.
According to U. Davis Department of Nutrition, increasing fiber too quickly can cause bloating, gas or diarrhea. Eating too much fiber can also affect the body's ability to absorb minerals and vitamins properly.
Nutrition Fruits and Vegetables Apples. Reviewed by Sylvie Tremblay, MSc.
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