The inner flesh is white and very juicy when ripe. This part of the fruit can be eaten raw or added to smoothies or tropical fruit salads for a delicious boost of flavor. Fresh mangosteen can be difficult to come by, but frozen, canned, or juiced forms are more common.
The inner flesh can be eaten by itself or enjoyed in a smoothie or salad. Early research suggests that xanthones found in herbal supplements may slow the process of blood clotting Always consult your doctor or other qualified health professional before making significant changes to your diet or taking a new nutritional supplement.
Mangosteen is likely safe for most people but may increase your risk of bleeding. Consult your healthcare provider before taking a new supplement or changing your diet drastically. Mangosteen is a tropical fruit originating from Southeast Asia. Still, many of these perceived benefits have yet to be scientifically proven in human studies. But canned, frozen , and supplemental forms are more common. Its juicy, delicately sweet flavor makes it a delicious addition to smoothies and fruit salads.
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Share on Pinterest. Highly Nutritious. A 1-cup gram serving of canned, drained mangosteen offers 1 : Calories: Carbs : 35 grams Fiber: 3. Summary Mangosteen provides a variety of essential vitamins, minerals, and fiber while being low in calories. Rich in Powerful Antioxidants. Summary Mangosteen contains vitamins with antioxidant capacity, as well as a unique class of antioxidant compounds known as xanthones.
May Have Anti-Inflammatory Properties. Summary Plant compounds and fiber in mangosteen may have anti-inflammatory effects according to animal research. May Have Anticancer Effects. Though these results are promising, insufficient research has been done in humans.
Summary Test-tube and animal research indicates that xanthones in mangosteen may protect against cancer. May Promote Weight Loss. Eating mangosteen will not only help to relieve the boredom of pregnant women but also can bring certain health benefits because the fruit contains many of the nutrients. However, many pregnant women worry about safety on eating mangosteen because pregnancy is always considered as a quite sensitive period. In the following article, you will be introduced about the benefits of this fruit as well as some accompanying notes.
Experts estimate that eating mangosteen in moderate amounts will neither affect the health of the pregnant mother nor the fetus. Besides, thanks to the abundance of minerals, vitamins, and folate as mangosteen will promote fetal development, growth as well as protect the baby from the risk of birth defects or malnutrition with these nutrients. Mangosteen is relatively low in calories but provides many essential nutrients. According to experts, g mangosteen contains:.
The vitamins and minerals in mangosteen are important for maintaining many body functions, including DNA production, muscle contraction, wound healing, immune system improvement, and nerve signals. Moreover, g of mangosteen meat provides quite a lot of fiber — a nutrient that is often lacking in the diet.
Folate plays an important role in preventing the risk of developing some abnormalities and birth defects, such as birth defects in the brain and spine. So, besides supplementing with folic acid with supplements, eating mangosteen will protect your little angel from the risk of abnormalities. Mangosteen contains manganese, an important mineral needed for cartilage and bone formation in the fetus. Mangosteen is a great natural remedy for diabetes.
Eating mangosteen during pregnancy helps to regulate blood sugar levels quite effectively and protect you from the dangerous effects of diabetes during pregnancy. Mangosteen is an excellent natural remedy for diabetes.
Eating mangosteen in pregnancy helps you regulate your blood glucose levels effectively and protect you from hazardous effects of diabetes during pregnancy 7. Medical studies reveal that greater than half of the pregnant women suffer from constipation troubles while expecting. Eating fresh mangosteen can help mitigate the discomfort resulting due to constipation during pregnancy.
Just one cup of the fruit provides you about 3. Also, fiber in mangosteen minimizes the risk of pregnancy complications such as preeclampsia 8. Did you enjoy eating mangosteen during pregnancy? How did you benefit from eating the nutritious fruit?
Other expecting moms would like to hear your unique experience. Please leave a comment below. What Is A Mangosteen? The following two tabs change content below. Ria is a techie-turned-writer and writes articles on health, with special emphasis on nutrition. She did her B.
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